By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. 4. 1 bunch watercress. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. Ingredients. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. Delia's Watercress and Potato Soup recipe. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w Watercress and Spinach Soup. 1 small potato, boiled or baked. Watercress and Spinach Soup. If the watercress is a little wilted, it will still do. You can serve this either hot or chilled. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Bring to the boil. 1. There should be about 3 1/2 cups, loosely packed. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. 4 ounces watercress - leaves and tender stems only. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Purée the soup until smooth in a blender (you'll need to do this in batches). Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. 2 Tablespoons butter or olive oil. Stir the milk into the rest of the soft cheese until smooth. Add the stock and simmer until the potato is soft. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Watercress & Spinach Soup. Share: Rate this Recipe: No votes yet. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Meanwhile, cut away the tougher stems of the watercress. Ingredients. I find that by mashing the potatoes first, you get a particularly nice 1/2 cup sliced green onion (or scallion) - white and green parts. Print Recipe. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. The liquid base, chicken bone broth, is one of the most healing foods. Eat your greens with this glorious watercress and spinach soup. Cut off the tough ends of the watercress. The grass in the backyard is becoming less crunchy underfoot as … Dorothy Hartley’s 'Food in England' (one of my cookery bibles). The greens in this soup make it a great spring tonic! Add watercress to soup; stir to wilt; remove soup from heat. If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. Rinse and drain well. 1 cup cooked spinach. Enjoy! 2. Serves 4. Spinach is, of course, and an excellent vegetable source of iron. Learn how to cook great Spinach & watercress soup . Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. It’s easy to make and is such a nourishing immunity booster. Blend for 20-30 seconds until smooth. Especially after having … The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. Heat to simmering point then stir in a little yogurt or crème fraîche. Process in a blender or food processor until smooth. Good appetite! 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Pick it over, discard any yellow leaves and trim the stems. In my state of health it’s worth a try – it’s also delicious. Rinse and drain well. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Cal/Serv: 160 . Serve hot or chilled, garnished with a sprig of watercress. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. The watercress and the spinach should just wilt, not cook. Ingredients . This bright green soup is literally bursting with vitamins and minerals. Chop and add the Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. This recipe is for two portions of soup. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. Instructions. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Pick over the spinach and discard tough stems and blemished leaves. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. In a blender, blend soup in batches until smooth. Stir in cream mixture; simmer. Instructions. Warming spinach watercress soup. 2 cups chicken or vegetable stock . There should be about 8 cups, loosely packed. Carefully blend until completely smooth - do this in batches if necessary. This normally makes about a litre of soup that can last me two to three days. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. Here is my version of Spinach, Watercress & Rocket Soup. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Peel and slice potatoes and onion and add to pan. 4 cups well seasoned chicken stock. Spinach & watercress soup recipe. Process for a few seconds. K x. Advertisement - Continue Reading Below. Well, whatever. Ladle the soup into bowls and add a swirl of the soft cheese mixture. They prophesy it purifies the blood’. The superiority of watercress over mesclun was most clear once I started cooking it. Spinach, Watercress & Rocket Soup. 2 small slices Bermuda onion. Benefits: Clear eyes. Watercress and Spinach Soup . pinch of mace. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. This week, we had a soup extravaganza. Heat the butter in a medium saucepan over medium heat. Season to taste and serve drizzled with a little extra virgin olive oil if you like. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Peel and roughly chop the potatoes, onions and garlic. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. In a blender, blend soup in batches until smooth. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. 1/2 cup cream. Use a stick blender to blend the soup for a few seconds. Make sure you season it to your taste with the garlic salt and pepper. Add watercress and frozen spinach, then pour over stock. 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